All of us try to take care of the health of our teeth and to treat dental diseases in time. But for some reason, not everyone thinks about gums. And meanwhile, gum health is not less important than teeth. Let’s take a closer look at how healthy gums should look like and how to support them.

What do healthy gums look like?

The gums of a healthy person are firm, without signs of swelling and inflammation. Also, pay attention to the color of the gums. They should be pale pink. If you take care of our oral health, then it’s easier to notice the changes with gums and turn to the doctor in time.

There are signs and unpleasant sensations you may face with gum disease:

• Gums bleed when you are brushing teeth
• Gums Become very sensitive, blush and swell
• Geeth exfoliate from gums
• There is a constant unpleasant smell from the mouth
• Suppuration between the gums and teeth
• Teeth are loose
• Bite changes

Please, meet a doctor for a consultation as soon as you notice such changes. Also, it would be great if you can do regular check-ups at the dentist for the prevention of various diseases and to get a recommendation on home-care for strong teeth and gums.

Another thing that people often are worried about is a gummy smile. However, it’s an aesthetic problem that does not affect the health of gums if you’d like to have a naturally beautiful right-shaped smile doctor can choose the right way to fix. Now it is easier than ever.

How to get healthy gums

Gum health is all about keeping a healthy diet and taking care of daily hygiene.

Include in your diet some foods rich in proteins. Eating fish can help you keep an excellent balance of phosphorus, and vitamin D. Also do not forget about foods rich in calcium, iron, zinc, folates, and antioxidants. Nuts, cereals, cheese, and sour-milk products are great examples. You can try taking vitamin complexes on prescription as well.

As for a hygiene part, it is important to choose the right toothbrush, paste, and rinse. If you want to pick up your set, taking into consideration individual features, first see your primary dentist and decide how and when to see a periodontist if there is a need for more detailed examination.

Tips for healthy gums

Eat vegetables and fruits which require intense chewing

The right diet is one of the most important home remedies for strong gums. For example, pineapple. It stimulates saliva production, which, has a bactericidal effect and naturally washes the gum and teeth. This is also an effective natural antiseptic. Besides, pineapple contains bromelain, a very valuable enzyme. It neutralizes the effect of aggressive acids and normalizes the pH of the oral cavity.

Drink more fluids

Liquids are as important as food for strong teeth and gums. Try drinking green tea. It is rich in catechin, a natural antioxidant that does not allow bacterias to multiply. A glass of water after each meal will enable you to wash away the gums. Also, try to avoid carbonated drinks with lots of carbohydrates.

Oral hygiene

We all know that the teeth need to be cleaned at least twice a day, but few people remember that it should be done on average for 5 minutes. Right timing and movements can also improve gum health, so try to track it next time. To remove food from the interdental spaces, you can use dental floss. If you have removable dentures, keep in mind they also need proper care. Clean them daily in the morning and in the evening, plus, ideally each time after eating.

Use a right toothpaste

There are 2 groups of toothpaste that help strengthen gums. The first group includes pastes with an antiseptic. You can usually apply it for no longer than 2-4 weeks. Such an oral hygiene product is used during the period of exacerbation of gum disease, in conjunction with other methods of treatment. The second group includes those kinds of toothpaste, which contain anti-inflammatory components of plant origin and fluoride. You can use them on a regular basis.

Use a mouth rinse

Like toothpaste, rinsers are divided into two groups: for short courses of therapy and regular usage. Let your doctor pick up mouthwash for your gum care. If you apply the correct rinse twice a day, regularly after brushing your teeth, this will help to protect you from gum disease by minimizing all risks.

This is a brief overview of steps you can make to healthier gum and smile. Keep in mind that the best way to strengthen gums is your desire to provide them with good regular care.